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Losing weight doesn't have to be complicated. A balanced, healthy diet with a natural metabolism booster and sensible, regular exercise are the keys to losing weight and keeping it off. Here are some generally-accepted guidelines for losing weight:
- Use an all natural metabolism booster to speed up your body's fat burning process.
- Eat smaller portions and choose from a variety of foods.
- Load up on foods naturally high in fiber: Fruits, vegetables, legumes, and whole grains.
- Limit portions of foods high in fat: dairy products like cheese, butter, and whole milk; red meat; cakes and pastries.
- Exercise at least three times a week.
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